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Shaun Williams Shaun Williams

What are the 5 steps of CBT?

Learn 5 key steps of CBT to shift negative thoughts into positive change for better mental health. Start your transformation today!

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Shaun Williams Shaun Williams

Understanding Gender, Sexuality, and Pronouns

Explore the rich tapestry of identity with our guide on gender, sexuality, and pronouns, and learn to navigate these personal journeys with respect

#GenderIdentity #SexualDiversity #PronounsMatter

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Dean Woodgate Dean Woodgate

Coming out later in life: The struggle trifecta of fear, shame and guilt

For many gay men, coming out later in life is shadowed by fear, shame, and guilt, leading some to a life of hiding their true selves. It's vital to embrace authenticity and seek support, shedding the burden of societal expectations and building a life of truth and acceptance.
#GayIdentityEmpowerment #LGBTQFamilyDynamics #ResilienceInDiversity

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